Weigh In record (no journal entry) for 05 March 2013
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2100 kcal
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Fat: 62.81g | Prot: 160.25g | Carb: 254.50g.
Breakfast: flaxseed, Frozen Blueberries, Almond Breeze Unsweetened Almond Milk, banana, lucerne hazelnut sugar free coffee creamer, eggs, Old-Fashioned Oats, fiberwise, reduced fat creamy peanut butter great value, Light 100% whole wheat bread oroweat, berry boost. Lunch: sweet red pepper vinaigrette dressing, spinach fresh express, greek non fat yogurt, gala apple, ground beef 93% lean. Dinner: cheddar jack cheese 2% milk reduced fat lucerne, pasta plus penne rigate, salsa fresca signature cafe, steamfresh broccoli, boneless skinless chicken breast walmart. Snacks/Other: vanilla no sugar added light ice cream, yellow popping corn great value, quest chocolate peanut butter, frozen whole strawberries, dymatize protein. more...
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steady weight
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