Kimscheider's Journal, 04 September 2010

152.2 lb Lost so far: 16.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 80.12g | Prot: 46.36g | Carb: 175.75g.   Breakfast: Nectarines. Lunch: Ground Beef, Butter, Toasted White Bread, Hash Brown (from Fresh). Snacks/Other: Unsweetened Iced Tea, Sugar Cookies (with Margarine). more...

1986 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...