Kimscheider's Journal, 03 September 2010

150.4 lb Lost so far: 18.0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 50.21g | Prot: 78.18g | Carb: 241.45g.   Breakfast: Bananas , Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Unsweetened Iced Tea. Dinner: pear beer, fried rice. Snacks/Other: plum sauce, egg rolls. more...

2307 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...