Weigh In record (no journal entry) for 19 December 2019
|
215.8 lb
Lost so far: 11.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2019:
|
2448 kcal
|
Fat: 118.40g | Prot: 146.37g | Carb: 214.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Water, Culver's Cheese Curds, Pizza Ranch Broasted Chicken Breast, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Thigh. Snacks/Other: Sonic Pumpkin Pie Shake (Regular). more...
|
|
2395 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|