Weigh In record (no journal entry) for 05 March 2013
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152.6 lb
Lost so far: 10.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1726 kcal
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Fat: 88.97g | Prot: 57.60g | Carb: 188.26g.
Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Margarine, Bagel Thins - Cinnamon Raisin, Orange Juice. Lunch: Cheddar Shredded Cheese, Mandarin Orange (Canned or Frozen), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing, 1000 Island Dressing, Toasted Garlic Bread, Chopped Ham, Cheese Pizza. more...
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1959 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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