Mrjog's Journal, 04 September 2010

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Weigh In record (no journal entry) for 04 September 2010

206.0 lb Lost so far: 42.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

964 kcal

Fat: 34.15g | Prot: 42.22g | Carb: 120.71g. Lunch: turkey sub, cheese slilce pizza. Snacks/Other: goldfish grahams. more...

3277 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Bowling - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Mrjog's Journal, 04 September 2010

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