Weigh In record (no journal entry) for 05 March 2013
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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3090 kcal
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Fat: 105.96g | Prot: 140.06g | Carb: 409.44g.
Breakfast: Pindakaas met Stukjes Noot, Brood - All-in - Bruin Brood, Havermoutpap, Yakult Light. Lunch: Peer, Kiwi, Banaan, Dieet Becel, Gerookte Noorse Zalm, Soezie - All-in - Sportbrood. Dinner: Halfvolle Biologische Yogurt (Perzik & Framboos), Rode kool, Linzen Bonduelle, Zalmfilet. Snacks/Other: Macadamia noten, Vijgen, Banaan, Pindacrunch. more...
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3219 kcal
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Activities & Exercise:
Hardlopen - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 10.8 lb a week
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