Weigh In record (no journal entry) for 05 March 2013
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1463 kcal
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Fat: 36.41g | Prot: 39.95g | Carb: 260.96g.
Breakfast: green pepper, Carrots, apple juice, beans, beetroot, peach, Spinach, Cucumber (with Peel). Lunch: woolworths salmon cream cheese, Organic Rice Cakes, blueberry yoghurt. Dinner: popcorn, Cheese Sandwich. Snacks/Other: Grapes. more...
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2402 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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