cml2000's Journal, 20 December 2019

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 74.22g | Prot: 72.62g | Carb: 85.11g.   Breakfast: Mainland Extra Tasty Cheddar Cheese, Toasted White Bread, Tea with Milk. Lunch: Avocado, Chicken Wrap. Dinner: Edgell Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Edgell Super Sweet Corn Kernels. more...

2031 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...