Weigh In record (no journal entry) for 05 March 2013
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2689 kcal
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Fat: 52.61g | Prot: 265.16g | Carb: 292.27g.
Breakfast: Boiled Egg, Egg White, Gala Apples. Lunch: Whole Grain Classics 12 Grain Bread, Whole Grain Classics 12 Grain Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Caramello Milk Chocolate Bar, Bananas, MyoFusion Probiotic Series - Milk Chocolate. more...
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losing 10.5 lb a week
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