Weigh In record (no journal entry) for 05 March 2013
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1804 kcal
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Fat: 63.04g | Prot: 155.03g | Carb: 157.23g.
Breakfast: Espresso Coffee, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Chicken Spring Roll, Bo Bun, Mangos, Bo Bun. Dinner: Chicken Breast, Vegetable Stir Fry. more...
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2006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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