Weigh In record (no journal entry) for 05 March 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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908 kcal
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Fat: 40.86g | Prot: 31.83g | Carb: 113.69g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Grapefruit (Pink and Red), Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing, Enchilada with Cheese and Beef. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Blackberries, Milk Chocolate Kisses. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours, Shoveling - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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