Weigh In record (no journal entry) for 19 December 2019
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1684 kcal
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Fat: 32.49g | Prot: 122.50g | Carb: 213.62g.
Breakfast: En Linea Manjar, Pan Integral, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Cacao Soul Chocolate 70% Cacao, Nestlé Jalea Sabor Naranja, Carozzi Fideos Integrales, San Jose Atún Lomitos en Agua, Tomates, Lorena Salsa de Tomate, Trattoria Aceite de Oliva Extra Virgen, Cebollas. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Ciruela Claudia, Halls Caramelo, Colun Leche Descremada sin Lactosa. more...
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steady weight
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