Weigh In record (no journal entry) for 19 December 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1123 kcal
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Fat: 39.65g | Prot: 91.57g | Carb: 97.89g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Adoratto Requeijão Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Paleta Bovina, Vagem Cozida, Gold Meat Lagarto Recheado, Ovo Cozido. Dinner: Gold Meat Lagarto Recheado, Adoratto Requeijão Cremoso, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3333 kcal
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Activities & Exercise:
Driving - 43 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 17 minutes. more...
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losing 7.7 lb a week
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