Weigh In record (no journal entry) for 05 March 2013
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209.7 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2470 kcal
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Fat: 80.72g | Prot: 152.95g | Carb: 194.31g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Яблоко, Карбонад Столичный, Сыр Российский, Вино Каберне Совиньон, Ржаной Хлеб. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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