Weigh In record (no journal entry) for 05 March 2013
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89.1 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1282 kcal
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Fat: 78.62g | Prot: 63.56g | Carb: 136.64g.
Breakfast: apple, Greek Style Natural Probiotic Yoghurt. Lunch: Hard White Roll, goats cheese, pesto, cherry tomato, roasted red pepper. Dinner: Chocolate Souffle, mushroom stroganof, rice. Snacks/Other: celery. more...
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1377 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Swimming (moderate) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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