Weigh In record (no journal entry) for 05 March 2013
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323.0 lb
Lost so far: 2.9 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2092 kcal
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Fat: 57.01g | Prot: 69.45g | Carb: 334.01g.
Breakfast: Marmelade, Zucker, White Cappuccino, Grapefruit, Vollkornbrot, Frischkäse. Lunch: Orange, Bohnensalat, Spätzle, Gulasch. Dinner: Backfisch. Snacks/Other: Mango, Aprikose, Cashewnüsse, Limo, Traubensaft. more...
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4222 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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