Weigh In record (no journal entry) for 19 December 2019
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1590 kcal
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Fat: 51.60g | Prot: 129.37g | Carb: 156.55g.
Breakfast: Alpro Soya Coconut Milk, Гречка Отварная. Lunch: Куриная Грудка Вареная, Гречка Отварная, Куриная Грудка Вареная. Dinner: Alpro Soya Coconut Milk, Помидоры, Коровка из Кореновки Кефир 1%, Куриная Грудка Отварная. more...
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gaining 0.9 lb a week
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