nurselnels's Journal, 04 September 2010

still doing well; this is going to be a tough week coming up

183.6 lb Lost so far: 86.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 77.04g | Prot: 87.65g | Carb: 48.43g.   Breakfast: Soft Boiled Egg, Fiberwise Breakfast Bar Apple Cinnamon. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cucumber (with Peel), Red Bell Pepper, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Pork Backribs. more...

3078 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 3 hours, My Fitness Coach - 1 hour, AE Active - 25 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...