seamare68's Journal, 04 September 2010

214.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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444 kcal

Fat: 18.53g | Prot: 5.24g | Carb: 63.21g.   Breakfast: cantaloupe, watermelon, Coffee Tim - 3x3. more...

2935 kcal

Activities & Exercise: Resting - 7 hours, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...