mlewis's Journal, 04 September 2010

mlewis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2010

314.0 lb Lost so far: 17.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

1615 kcal

Fat: 70.18g | Prot: 71.99g | Carb: 174.21g. Breakfast: Peanut Butter and Jelly Sandwich, scrambled eggs. Lunch: chicken sandwich with spread. Dinner: spaghetti, spaghetti, bertolli alfredo. Snacks/Other: strawberries. more...

3699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mlewis's weight history

view complete history

mlewis's Journal, 04 September 2010

Submit a Comment

Other Related Links

Members

mlewis's weight history