jmicanada's Journal, 04 September 2010

215.0 lb Lost so far: 7.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 17.63g | Prot: 36.66g | Carb: 138.48g.   Breakfast: Breakfast Bagel BELT. Lunch: Cucumber (Peeled), Wheat English Muffins. more...

2913 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...