socialbeck's Journal, 04 September 2010

169.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 43.37g | Prot: 48.33g | Carb: 167.53g.   Breakfast: Pacific Cooler, 1 % Lowfat Milk, Honey Clusters Cereal. Lunch: 1% Fat Milk, Health full 10 grain bread, Natural Creamy Peanut Butter. Dinner: 14" Whole Wheat Crust Pizza - Pepperoni. Snacks/Other: Potato Chips (Salted). more...

2561 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Circuit Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...