JamieGetsFit17's Journal, 18 December 2019

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 69.72g | Prot: 61.18g | Carb: 131.74g.   Breakfast: Almond Milk. Lunch: Shortbread Cookies, Ham (Whole, Cured, Roasted). Dinner: Taco Bell Beefy Fritos Burrito, Hi-C Orange Lavaburst, Pizza with Meat. more...

2515 kcal

Activities & Exercise: Gym - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...