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19
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1989 kcal
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Fat: 72.79g | Prot: 165.54g | Carb: 172.51g.
Breakfast: Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Fat Free Milk, Toasted Oats Cereal. Lunch: Cheeseburger, AdvantEdge Protein Shake. Dinner: Non-dairy Rice Crust Spinach Pizza. Snacks/Other: super whey protein shot. more...
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gaining 7.0 lb a week
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