Weigh In record (no journal entry) for 04 September 2010
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186.5 lb
Lost so far: 20.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1541 kcal
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Fat: 66.97g | Prot: 81.02g | Carb: 138.38g.
Breakfast: onion, Reduced Fat Sliced Genoa Salami, Coffee (Brewed From Grounds), Fat Free Spread, Scrambled Egg, Fully Cooked Turkey Sausage Links, Cantaloupe Melons, Multigrain Bread, Blueberries, Hazelnut Coffee Creamer. Lunch: Mayonnaise, lettuce, tomato, Super Thick Cut Applewood Smoked Bacon, bearcreek soup. Dinner: Lamb Gyro Sandwich, Greek Salad, Corona Light. Snacks/Other: Sugar, Half and Half Cream, Coffee, Latte Coffee. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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