Weigh In record (no journal entry) for 04 September 2010
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253.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2181 kcal
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Fat: 65.67g | Prot: 113.84g | Carb: 308.69g.
Breakfast: dannon light and fit yogurt, blueberries, banana, milk. Lunch: Red Tomatillo Salsa, Grilled Chicken , Black Beans chipolte grill, Burrito Flour Tortilla, Cilantro Lime Rice, Cheese, Tomato Salsa. Dinner: spaghetti, marinara sauce, Cheesy Eggplant Parmesan. Snacks/Other: Mozzarella String Cheese, watermelon, cantaloupe, grapes, Dry Roasted Almonds. more...
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2971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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tassinari's weight history
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