cml2000's Journal, 19 December 2019

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 78.76g | Prot: 77.26g | Carb: 101.03g.   Breakfast: Smoked Salmon, Avocado, Fried Egg, Tea with Milk, Toasted White Bread. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Crumbed Chicken Schnitzel. Snacks/Other: Sandwich, Metamucil Daily Fibre Supplement. more...

2031 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...