Weigh In record (no journal entry) for 05 March 2013
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148.4 lb
Lost so far: 2.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1410 kcal
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Fat: 55.87g | Prot: 68.16g | Carb: 142.55g.
Breakfast: Diet-Fibra Chocolate, Mandarinas, Leche de Soja Ligera, Café Espresso. Lunch: Queso Fresco 0%, Pan de Molde Natural 100%, Huevo Frito, Fabada. Dinner: Cerveza, Queso Havarti Light, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga. Snacks/Other: Bizcocho, Café con Leche Semi Descremada, Nectarinas, Té Verde, Mini Cookies, Edulcorantes (Sacarina). more...
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1891 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour. more...
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steady weight
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