jessejames632's Journal, 18 December 2019

215.6 lb Lost so far: 11.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 103.57g | Prot: 87.36g | Carb: 268.52g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pringles Sour Cream & Onion Potato Crisps, Water, Great Value Sugar Free Peach Drink Mix, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Sprecher Lo-Cal Root Beer, Thin Crust Pizza with Meat. Snacks/Other: David Seeds BAR-B-Q, Wendy's Vanilla Frosty (Medium). more...

2393 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...