Weigh In record (no journal entry) for 18 December 2019
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246.2 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2452 kcal
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Fat: 67.40g | Prot: 116.73g | Carb: 360.53g.
Breakfast: Jenny Craig Sunshine Sandwich, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Loaded Baked Potato, Pace Chunky Medium Salsa, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Jenny Craig Chicken Fettuccine, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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