Katsolo's Journal, 18 December 2019

WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

162.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 50.88g | Prot: 75.56g | Carb: 144.20g.   Breakfast: Optavia Beef & Garden Vegetable Soup, Heavy Cream. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. Dinner: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...

2280 kcal

Activities & Exercise: Apple Health - 24 hours. more...