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bumbye
Journal
18 Dec 19
bumbye's Journal, 18 December 2019
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Weigh In record (no journal entry) for 18 December 2019
148.6 lb
Lost so far:
21.4 lb
.
Still to go:
148.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
1181 kcal
Fat: 45.90g | Prot: 38.05g | Carb: 166.62g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
756 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes.
more...
losing 2.8 lb a week
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bumbye's weight history
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