Weigh In record (no journal entry) for 04 March 2013
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1301 kcal
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Fat: 32.52g | Prot: 146.31g | Carb: 120.09g.
Breakfast: Blueberries , Oat Bran Hot Cereal, Egg, Egg White . Lunch: Kosher Dill Sandwich Slices Pickles, All Natural Smoked Turkey Breast, Brown Rice Tortillas, Baby Carrots . Dinner: Cucumber (Peeled) , Spinach , Dried Cranberries, Light Balsamic Vinaigrette, Green Peppers , boneless skinless chicken breast. Snacks/Other: Organic Smooth Peanut Butter, Baked Nut Chips - Sour Cream & Chive, Dark Chocolate Hot Cocoa, Nonfat Plain Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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