| March 2013 |
| Mon 4th: |
1301 *
|
81%
|
fat: 32.52g |
| |
protein: 146.31g |
| |
carbs: 120.09g |
|
-
|
-
|
| Sun 3rd: |
1184 *
|
74%
|
fat: 24.47g |
| |
protein: 138.72g |
| |
carbs: 116.85g |
|
-
|
-
|
| Fri 1st: |
658 *
|
41%
|
fat: 13.58g |
| |
protein: 66.63g |
| |
carbs: 68.31g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1347 *
|
84%
|
fat: 28.28g |
| |
protein: 152.49g |
| |
carbs: 131.70g |
|
-
|
-
|
| Wed 27th: |
1317 *
|
82%
|
fat: 28.10g |
| |
protein: 145.87g |
| |
carbs: 125.09g |
|
-
|
-
|
| Tue 26th: |
1348 *
|
84%
|
fat: 33.20g |
| |
protein: 142.26g |
| |
carbs: 129.74g |
|
-
|
-
|
| Mon 25th: |
1289 *
|
81%
|
fat: 28.34g |
| |
protein: 137.07g |
| |
carbs: 124.70g |
|
-
|
-
|
| Sun 24th: |
853 *
|
53%
|
fat: 20.57g |
| |
protein: 74.48g |
| |
carbs: 100.34g |
|
-
|
-
|
| Sat 23rd: |
692 *
|
43%
|
fat: 23.93g |
| |
protein: 48.42g |
| |
carbs: 80.08g |
|
-
|
-
|
| Fri 22nd: |
690 *
|
43%
|
fat: 15.33g |
| |
protein: 77.13g |
| |
carbs: 58.56g |
|
-
|
-
|
| Thu 21st: |
1413 *
|
88%
|
fat: 41.06g |
| |
protein: 147.01g |
| |
carbs: 120.04g |
|
-
|
-
|
| Wed 20th: |
1369 *
|
86%
|
fat: 28.10g |
| |
protein: 129.50g |
| |
carbs: 155.66g |
|
-
|
-
|
| Tue 19th: |
1382 *
|
86%
|
fat: 33.99g |
| |
protein: 145.41g |
| |
carbs: 138.28g |
|
-
|
-
|
| Mon 18th: |
1239 *
|
77%
|
fat: 23.31g |
| |
protein: 147.36g |
| |
carbs: 119.83g |
|
-
|
-
|
| Sun 17th: |
1571 *
|
98%
|
fat: 40.11g |
| |
protein: 163.25g |
| |
carbs: 142.12g |
|
-
|
-
|
| Sat 16th: |
308 *
|
19%
|
fat: 2.20g |
| |
protein: 25.75g |
| |
carbs: 48.48g |
|
-
|
-
|
| Fri 15th: |
1381 *
|
86%
|
fat: 33.11g |
| |
protein: 147.08g |
| |
carbs: 135.21g |
|
-
|
-
|
| Thu 14th: |
1382 *
|
86%
|
fat: 33.56g |
| |
protein: 147.82g |
| |
carbs: 132.41g |
|
-
|
-
|
| Wed 13th: |
1316 *
|
82%
|
fat: 27.41g |
| |
protein: 144.53g |
| |
carbs: 126.45g |
|
-
|
-
|
| Tue 12th: |
1533 *
|
96%
|
fat: 32.45g |
| |
protein: 166.76g |
| |
carbs: 147.44g |
|
-
|
-
|
