Weigh In record (no journal entry) for 18 December 2019
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192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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904 kcal
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Fat: 26.18g | Prot: 20.66g | Carb: 161.13g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Mango, Cinnamon, Sun-Maid Natural California Raisins, Walnuts, Red Raspberries, Blueberries, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Lemon, Water, Apples, Blueberries, Bananas, Spinach, Kale. more...
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losing 4.5 lb a week
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