fmterra's Journal, 04 March 2013

131.0 lb Lost so far: 21.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 12.08g | Prot: 42.91g | Carb: 187.05g.   Breakfast: Grape-Nuts Cereal, 100% Lactose Free Lowfat Milk. Lunch: Apples, Poppy Seed Bagel. Dinner: Yellow Sweet Corn, Lamb Chop (Lean Only Eaten), Three Cheese Macaroni & Cheese Shells. more...

1728 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...