Shiniquiet's Journal, 18 December 2019

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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973 kcal

Fat: 26.87g | Prot: 70.20g | Carb: 116.20g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Wawa Mixed Fruit (Large), Kraft Stove Top Stuffing Mix For Turkey, Sliced Ham (Regular, Approx. 11% Fat) , Pork Chops (Top Loin, Boneless) . more...

550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...