Weigh In record (no journal entry) for 04 September 2010
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241.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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300 kcal
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Fat: 1.25g | Prot: 4.50g | Carb: 67.50g.
Breakfast: Natural California Raisins, Original Rice Milk Drink, Special K Red Berries Cereal. more...
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losing 1.4 lb a week
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deacon's weight history
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