letsgo30's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1842 kcal Fat: 127.56g | Prot: 120.30g | Carb: 40.49g.   Breakfast: ginger , ginger , decaf tea, decaf tea, extra large egg egglands best, heavy cream great value, heavy cream great value, olive oil kirklands, splenda, splenda, pork sausage bob evans, bacon. Lunch: hard salami, olive. Dinner: winter melon, country pork ribs, brocolli, bok choy, mushroom, soy sauce, rice wine vinegar, garlic hot sauce, chicken breast. Snacks/Other: organic cocoa powder, ricotta, heavy cream great value, splenda, russell stover sugar free toffee square. more...
on diet Atkins   losing 1.8 lb a week

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