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letsgo30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1371 -
fat: 80.85g
|
protein: 94.51g
|
carbs: 58.45g
- -
March 2013
Thu 21st: 1368 -
fat: 77.50g
|
protein: 133.20g
|
carbs: 24.78g
- -
Thu 14th: 1468 -
fat: 117.76g
|
protein: 64.14g
|
carbs: 21.50g
- -
Wed 13th: 1694 -
fat: 120.35g
|
protein: 101.58g
|
carbs: 35.56g
- -
Tue 12th: 1712 -
fat: 132.17g
|
protein: 90.74g
|
carbs: 29.14g
- -
Mon 11th: 1658 -
fat: 113.51g
|
protein: 100.97g
|
carbs: 52.33g
- -
Sun 10th: 1859 -
fat: 133.56g
|
protein: 108.29g
|
carbs: 47.45g
- -
Sat 9th: 1950 -
fat: 137.46g
|
protein: 125.62g
|
carbs: 41.70g
- -
Fri 8th: 1675 * -
fat: 120.42g
|
protein: 106.32g
|
carbs: 29.95g
- -
Thu 7th: 1803 * -
fat: 123.05g
|
protein: 98.76g
|
carbs: 66.88g
- -
Wed 6th: 2086 -
fat: 155.31g
|
protein: 125.03g
|
carbs: 41.40g
- -
Tue 5th: 2062 -
fat: 154.12g
|
protein: 123.15g
|
carbs: 32.69g
- -
Mon 4th: 1842 -
fat: 127.56g
|
protein: 120.30g
|
carbs: 40.49g
- -
Sun 3rd: 1464 -
fat: 106.49g
|
protein: 72.30g
|
carbs: 24.00g
- -
Sat 2nd: 1830 -
fat: 134.45g
|
protein: 106.74g
|
carbs: 41.09g
- -
Fri 1st: 1673 * -
fat: 132.55g
|
protein: 76.85g
|
carbs: 31.71g
- -
February 2013
Thu 28th: 1868 -
fat: 136.06g
|
protein: 105.07g
|
carbs: 32.34g
- -
Wed 27th: 1888 -
fat: 145.75g
|
protein: 99.03g
|
carbs: 24.56g
- -
Tue 26th: 1669 -
fat: 120.47g
|
protein: 98.41g
|
carbs: 28.57g
- -
Mon 25th: 1786 * -
fat: 122.42g
|
protein: 106.80g
|
carbs: 52.20g
- -

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