kzebrowski's Journal, 04 March 2013

146.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 67.78g | Prot: 59.53g | Carb: 133.34g.   Breakfast: Sweet potato brownies, frozen berries, youtheory collagen whey protein, almond milk. Lunch: taco bell mexican pizza, taco bell crunchy taco. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...