Weigh In record (no journal entry) for 04 March 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1356 kcal
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Fat: 60.88g | Prot: 102.37g | Carb: 102.93g.
Breakfast: Sugar Free Whole Grain Wheat Bread, Sugar Free Whole Grain Wheat Bread, Natural Cage Free Omega-3 Lg Brown Eggs. Lunch: Cornbread (Dry Mix, Prepared), Red Tomatoes (with Green Chilies, Canned), Ground Beef. Dinner: Original Dressing, Red Tomatoes, Green Leaf Lettuce, Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples. more...
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gaining 5.2 lb a week
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