Weigh In record (no journal entry) for 18 December 2019
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280.5 lb
Lost so far: 94.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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580 kcal
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Fat: 24.00g | Prot: 66.00g | Carb: 25.00g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Sargento Mozzarella Cheese Stick. Lunch: Sargento Light String Cheese, Hillshire Farm Oven Roasted Turkey Breast, Skinny Pop Popcorn. more...
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losing 7.4 lb a week
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