Weigh In record (no journal entry) for 04 September 2010
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131.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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866 kcal
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Fat: 25.85g | Prot: 80.40g | Carb: 82.83g.
Breakfast: Blueberries, Light & Fit Yogurt, Go Lean. Lunch: turkey thigh meat, walden farms chocolate syrup, Almond Breeze Unsweetened Vanilla. Dinner: Squid, Hot Garlic Sauce, Eggplant, Cooked Asparagus (from Fresh), Snow or Sugar Snap Peas, Firm Silken Tofu. more...
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2103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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