Weigh In record (no journal entry) for 18 December 2019
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178.1 lb
Lost so far: 19.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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742 kcal
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Fat: 46.51g | Prot: 54.60g | Carb: 26.98g.
Lunch: Conquista Palmito, Hellmann's Maionese, Capellini Aspargos Verdes em Conserva, Subway Tomate, Alface de Folha Verde, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Rabanetes, Gallo Azeite de Oliva Extra Virgem, Capellini Aspargos Verdes em Conserva, Subway Tomate, Alface de Folha Verde. more...
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gaining 7.7 lb a week
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