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AI 16h.
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150.4 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2019:
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1150 kcal
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Fat: 100.30g | Prot: 49.60g | Carb: 14.08g.
Breakfast: Président Mon Café Crème, Hacendado 4 Quesos, Mea Vita MCT Oil, Nespresso Café Capsulas, Huevo, Aguacate. Lunch: Ybarra Mayonesa 100% Aceite de Oliva, Queso Gruyere, Huevo Cocido, Aguacate. more...
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1769 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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