Weigh In record (no journal entry) for 18 December 2019
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1605 kcal
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Fat: 50.83g | Prot: 71.87g | Carb: 202.09g.
Breakfast: Asda Semi-Skimmed Milk, Brown Sugar, Clementines. Lunch: Baxters Lentil & Bacon Soup, Alpro Soya Chocolate Dessert. Dinner: Tesco Mince Pies, Egg, Heinz Baked Beans No Added Sugar. Snacks/Other: Cheshire Cheese , Sainsbury's Basics Pickled Onions, Doria Doriano Crackers. more...
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2134 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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