Weigh In record (no journal entry) for 18 December 2019
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1265 kcal
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Fat: 38.25g | Prot: 61.07g | Carb: 163.12g.
Breakfast: Lidl Framboise, Naturela Oup Cacao, Organic Pb&Mé Chocolate, Alpro Lait d'amande Original , Gerblé Chocolat Noir sans Sucres Ajoutés , Banane, Bio Village Flocons D’Avoine , Yoplait Petit Suisse 0%, Chef Blanc d'oeuf. Lunch: Tartex Vegeese Saveur Fumé , Florette Batavia, Arvvensis Pois Chiches Pois Chiches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poivrons Rouges Doux, Butternut, Patate Douce (sans la Peau, Cuite, Bouillie), Courgette, Heinz Classic Barbecue Rich & Smokey, Happy Bio Graines de Chia, Marque Repère Haricots Rouges, Bio Village Flocons D’Avoine , Oignons Rouges, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Sojade Dessert au Soja Café, Carrefour Quiche Légumes du Soleil, Sojasun Yaourt Nature, Maille Moutarde de Dijon, Carottes, Courgette, Bonduelle La Romaine. more...
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steady weight
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