Weigh In record (no journal entry) for 04 March 2013
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176.2 lb
Lost so far: 9.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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919 kcal
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Fat: 36.81g | Prot: 47.35g | Carb: 112.44g.
Breakfast: simply fruit , jiff peanut butter, sara lee 45 cal bread, banana. Lunch: italian dressing, avacado, salad, bean soup . Snacks/Other: Chia Seeds, strawberries, cottage cheese. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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